Grounded in evidence.
Shaped around you.

A practice built
for adults

I work with adults who are struggling with anxiety, low mood, stress, difficult life transitions, or who simply feel stuck and want a structured, evidence-based way to move forward. Clients come to therapy for all kinds of reasons — some are dealing with a specific, identifiable problem, others just know that something isn't working the way they'd like it to.

Whatever brings you here, my role is to help you understand what's keeping the problem in place, and to build practical tools you can keep using long after our sessions end.

What guides
how I work

• Evidence-based. Every technique I use is grounded in the research behind Cognitive Behavioural Therapy — not guesswork, not generic advice.
• Collaborative. Therapy works best as a partnership. You're never just a passive recipient of advice; we build the plan together.
• Confidential. As a BABCP accredited practitioner, I follow strict professional and ethical guidelines around privacy and record-keeping.
• Practical. CBT is a structured, skills-based therapy. You'll leave sessions with concrete tools, not just insight.
• Paced around you. There's no fixed script. Sessions are adapted continuously to your progress, and we finish when you feel genuinely ready — not on an arbitrary timeline.

BABCP accredited

I'm accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP) — the leading professional body for CBT practitioners in the UK. Accreditation means I've met rigorous standards of training, clinical practice, and ongoing professional development, and that I'm bound by a professional code of conduct and ethics.