BABCP Accredited CBT Therapist

A quieter place
to begin again

Evidence-based online CBT for adults across the UK and internationally — working through what's holding you back with clarity, structure and care.

BABCP Accredited Evidence-Based CBT Online · UK & International

Explore my services

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✓ BABCP Accredited CBT Therapist Welcome

Therapy that
truly helps

I work with adults who are struggling — whether that's with anxiety, low mood, difficult life experiences, or simply feeling stuck.

Using evidence-based Cognitive Behavioural Therapy, I help you understand what's keeping a problem in place and build practical, lasting tools to work through it. All sessions are delivered online, for clients across the UK and internationally.

CBT therapy
tailored to you

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CBT for Adults

Evidence-based cognitive behavioural therapy to help you understand and change unhelpful thought patterns. Effective for anxiety, low mood, stress and more.

What I Help With

Anxiety, low mood, stress, life transitions and feeling stuck. We'll work together to find an approach that fits your situation.

Worldwide

Online Therapy

Secure video sessions for clients across the UK and internationally — no commute, no waiting room, just a private space and a stable connection.

My Approach

Care that
goes deeper

I believe meaningful change happens within a trusted relationship. My approach is warm, evidence-based and entirely shaped around you.

See how sessions work →

Initial Consultation

A confidential conversation to understand your situation, answer your questions and make sure we're the right fit — no obligation to proceed.

Getting Started

Together we'll agree what CBT approach is most likely to help you, and what the early sessions will focus on.

Regular Sessions

Weekly or fortnightly sessions via secure video call, adapted continuously to your needs and progress.

Ongoing Review

Progress is reviewed openly and collaboratively. We move at your pace — and finish when you feel genuinely ready.

What Clients Say

Shared with permission

Working with my therapist changed how I see myself. The CBT techniques I learned have genuinely stuck — I feel so much more in control.

Adult Client

CBT Therapy — Anxiety

I was based overseas and worried online therapy wouldn't feel the same — it did. The sessions were structured, practical, and easy to fit around my schedule.

International Client

Online CBT Therapy

Common Questions

FAQ

Do you offer a free consultation?

Yes — I offer a free 20-minute introductory call so we can get a sense of each other before committing to sessions. There's no obligation whatsoever.

Is everything I share confidential?

Absolutely. Everything discussed in sessions is completely confidential. As a BABCP accredited practitioner, I follow strict professional and ethical guidelines.

Do you offer in-person sessions?

My main way of working is online, which lets me see clients from across the UK and internationally. In-person sessions can sometimes be arranged on request — get in touch and we can discuss it.

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Book a Session

A quieter placeto begin again

Therapy thattruly helps

CBT therapytailored to you